“Brain fog” is a common complaint among women experiencing perimenopause. This is a phase that might start in the mid to late 30s or 40s, before menopause. Feeling mentally slow, mental depletion, forgetfulness, & confusion are some common complaints of women during this hormonal change.
Brain fog can be scary, but it is usually related to fluctuating hormone levels. Prepare yourself with the knowledge of what is happening & how to enhance general welfare to face this phase with more confidence.
What Is Perimenopause?
The years leading up to menopause are referred to as perimenopause. This is when oestrogen & progesterone levels are fluctuating. You may find your periods become irregular and you may suffer symptoms such as uncomfortable leg sensation, sleep apnea, mood swings, increased abdominal fat, etc.
Menopause is a medical diagnosis established after a woman has not had a period for 12 months. Perimenopause can last several years before menopause can be confirmed.
Why Does Brain Fog Happen?
Oestrogen plays a role in regulating neurotransmitters & brain impulses. Some women notice changes in memory, attention, & processing speed when levels change. Perimenopause can also bring sleep disruption, which may affect your ability to concentrate and think clearly.
Some common symptoms of Perimenopausal Brain Fog
• Rapid emotional changes
• Lack of focus at job
• Items lost in the house
• Feeling mentally slower than usual.
• Higher mental exhaustion
Supporting Cognitive Wellbeing During the Perimenopause Stage
Prioritise Sleep
Establishing consistent sleep schedules and reducing caffeine intake later in the day. As well as limiting screen time in the evening, can promote healthier sleep.
Balanced Nutrition
Protein, healthy fat and fibre in the diet helps keep blood sugar stable and may assist to maintain energy levels. Omega-3 fatty acids aid to support optimal brain function.
Strength Training and Movement
Regular resistance training enhances metabolic health and may help with overall energy and happiness.
Check Key Nutrients
Iron, vitamin B12 or vitamin D deficiency can lead to fatigue and impaired concentration. If symptoms persist see your GP about appropriate testing.
Discuss Hormonal Support if Needed
Some women may speak to menopausal experts about hormone replacement treatment (HRT). It is important to consult a physician for individual treatment decisions.
When to Seek Medical Advice
When the cognitive changes are considerable and progressing rapidly. Then seek medical attention as soon as possible. If you suffer from persistent brain fog during perimenopause, then it's important to get it checked out.
Conclusion
Perimenopause is a normal part of life. But that doesn't imply symptoms should be disregarded. You may find it helpful to seek support for sleep, nutrition, movement and medical guidance, this will help you feel more in control throughout this change.
This material is for informational purposes only and is not medical advice. Always see your physician or other qualified health care providers to discuss any doubts you may have regarding a medical condition.
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