Grace & Green Reusable Menstrual Cup, Sizes A & B

Reusable up to 10 years

BPA-free medical-grade silicone

Up to 12 hours wear

Capacity: 3–4 tampons

Two sizes (A & B)

Two colourways

Before first use, boil the cup for 20 minutes. Fold using the "C-fold" method (pinch and fold in half) and insert at the vaginal entrance, angled toward the lower back. Once inserted, run a finger around the base to confirm a secure seal. To remove, pinch the base to release suction before pulling out gently — never pull on the stem. Empty into the toilet or sink and rinse with water between uses; at the end of your period, boil for 5–10 minutes to disinfect before storing.

Size guidance: Size A generally suits beginner cup users and those who haven't given birth vaginally; Size B generally suits more experienced users and those who have. Flagging for confirmation — see sourcing note above.