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The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
  • The Hold | Luteal Phase | Days 19-28
The Hold | Luteal Phase | Days 19-28
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The Hold | Luteal Phase | Days 19-28

£14.95

A botanical blend designed for days 19–28, when the body needs steady support through progesterone's peak.

Ten herbs work across the luteal phase's key concerns: lemon balm and passionflower calm the nervous system; raspberry leaf and maca root address hormonal and uterine shifts; dandelion root and peppermint ease bloating and digestion; lavender supports sleep.
Key Benefits
  • Supports emotional steadiness and reduced anxiety through the luteal window
  • Eases hormonal bloating and digestive discomfort pre-period
  • Helps regulate energy and mood as progesterone fluctuates
  • Promotes calmer sleep in the days leading up to menstruation
Ingredients
  • Lemon Balm
  • Rose Petal
  • Ginger
  • Passionflower
  • Maca Root
  • Apple
  • Raspberry Leaf
  • Dandelion Root
  • Peppermint
  • Lavender
Suggested Use

50g pouch | ~25–30 teapots | Lasts 3–4 luteal phases
(Each pouch makes around 50–70 cups, depending on strength)

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